Here are recipes for food I've talked about here :) Quick disclaimer, I'm notorious
for not timing anything and just going by the smell, so all times are approximate.
1cup raw almonds
3/4 cup pitted dates
1/3 cup soy milk
1 tablespoon cocoa powder
2 tablespoons raw agave nectar
Blend almon, dates and mik in blender until it forms a paste. Place in bowl and add cocoa powder and agave nectar. Mix together, form into balls and freeze until hardened. If they last that long
2 1/2 cups flour
2 1/2 teaspoon yeast
1 teaspoon salt
1 cup water.
Mix all ingredients together until they form a ball. Knead for around five minutes. Let rise for one hour or until doubled in size. Shape and top, then bake at 425 for about 20 minutes.
Vegan Faux Parm
1/3 cup nuts or seeds
3 tablespoons nutritional yeast
1/2 teaspoon salt
Place nuts/seeds in blender or food processor and pulse until finely grated (if you don't pulse them, they;ll turn into a paste from the friction). Place in a bowl or storage container and mix the other two ingredients in. Tightly covered, it will keep in the refrigerator for up to 3 weeks
If your child drinks half of this, she'll have half of almost all her nutrients for the day!
1 cup soy milk (or coconut, almond, whatever)
1 cup fortified orange juice
1 1/2 bananas (tip: if you freeze the banana, you'll have a thicker smoothie)
1 cup frozen strawberries
1 tablespoons raw almond butter
2 tablespoons flax seed
Place ingredients in the blender in the order given :). Blend until everything is processed and smooth. Enjoy!
3/4 cup oats
1 cup plant milk
1 apple, diced
2 Tablespoons raisins
2 Tablespoons chopped walnuts
Mix everything in a bowl, cover and refrigerate overnight. Enjoy in the morning :)